View Workout (Zac Brower)
Regular Run
October 16, 2014 (Morning)
Exercise Type: Run
Comments:
Legs were definitely beat up and tired today. Just need to embrace maintenance mode and just be ready to race fast. I'm excited to run fast Saturday with everyone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 52:20 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | ||
| 7.0 Miles | 47:20 | 6:45 / Mile |