View Workout (Herb Gillick)
2.5,5xmileT,2.5
October 15, 2014 (Morning)
Exercise Type: Run
Comments:
5:35, 5:29, 5:29, 5:23, 5:24
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Saucony Hurricane 16 | ||
| 5.0 Miles | Saucony Hurricane 16 | |||
| 2.5 Miles | Cooldown | Saucony Hurricane 16 |