View Workout (Herb Gillick)
(Untitled)
October 18, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 26:33 | |||
| 2.0 Miles | Warmup | Saucony Hurricane 16-2 | ||
| 8.0 Kilometers | 26:33 | 5:20 / Mile | Race | Saucony Velocity 4's (black) |
| 1.0 Miles | Cooldown | Saucony Hurricane 16-2 |