View Workout (Dan Myers)
daily run
October 13, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 55:58 | |||
| 2.0 Miles | 13:44 | 6:51 / Mile | Warmup | |
| 1000.0 Meters | 3:39 | 5:52 / Mile | ||
| 1000.0 Meters | 3:40 | 5:54 / Mile | ||
| 1000.0 Meters | 3:41 | 5:55 / Mile | ||
| 1000.0 Meters | 3:45 | 6:02 / Mile | ||
| 1000.0 Meters | 3:47 | 6:05 / Mile | ||
| 1000.0 Meters | 3:48 | 6:06 / Mile | ||
| 1000.0 Meters | 3:44 | 6:00 / Mile | ||
| 2.0 Miles | 16:10 | 8:04 / Mile | Cooldown |