View Workout (Dan Myers)
race
October 18, 2014 (Morning)
Exercise Type: Run
Comments:
Don't remember the exact time I ran. Not pleased. Slight improvement from previous 8ks this season if you count that the course was long, but still a shitty time. Much like my season as a whole.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.12 Miles | 32:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 5.12 Miles | ||||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |