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October 15, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 53:58
2.0 Miles 14:08 7:03 / Mile Warmup  
0.5 Miles 2:38 5:16 / Mile    
0.5 Miles 2:39 5:18 / Mile    
0.5 Miles 2:39 5:18 / Mile    
0.5 Miles 2:40 5:20 / Mile    
0.5 Miles 2:41 5:22 / Mile    
0.5 Miles 2:40 5:20 / Mile    
0.5 Miles 2:39 5:18 / Mile    
0.5 Miles 2:38 5:16 / Mile    
0.5 Miles 2:29 4:58 / Mile    
2.0 Miles 16:07 8:03 / Mile Cooldown  

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