View Workout (Eric Williamson)
(Untitled)
October 16, 2014 (Afternoon)
Exercise Type: Run
Weather: partly cloudy, cool
Comments:
I ran 8 hills pretty easy today, and then did 2 laps on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.38 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 2.88 Miles | Hills | Saucony Guide 7 | ||
| 0.5 Miles | Cooldown | Saucony Guide 7 |