View Workout (Eric Williamson)
TVL Championships
October 18, 2014 (Afternoon)
Exercise Type: Run
Weather: Raining, cold, super muddy
Comments:
Last home meet ever and I asked a ton of my friends to come and watch. Of course Murphy's law dictates I would get a terrible sharp pain in my ankle for the first time ever on that day, so I got some drugs and had Liam tape it up for me and ran anyway. It held up pretty good in the race. I didn't do nearly as well as I wanted but at the same time I did better than I was expecting after the injury. Overall it wasn't too bad. Plus it was wicked muddy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 17:57 | |||
| 2.2 Miles | Warmup | Saucony Guide 7 | ||
| 3.15 Miles | 17:57 | 5:41 / Mile | Race | Nike Rival spikes |