View Workout (Bill Hornung)
200's
July 29, 2009 (Morning)
Exercise Type: Run
Weather: Humid!
Comments:
I do sweat a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Mizuno Wave Inspire 5 Pair 1 | ||
| 3.0 Miles | Interval | Mizuno Wave Inspire 5 Pair 1 | ||
| 3.0 Miles | Cooldown | Mizuno Wave Inspire 5 Pair 1 |