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October 18, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.97 Miles 58:49
2.0 Miles 15:10 7:34 / Mile Warmup  
8.0 Kilometers 27:24 5:30 / Mile Race  
2.0 Miles 16:15 8:07 / Mile Cooldown  

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