View Workout (Eric Cheney)
Strength workout
October 2, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 54:26 | |||
| 1.63 Miles | 13:41 | 8:23 / Mile | Warmup | |
| 1.16 Miles | 10:08 | 8:44 / Mile | ||
| 0.61 Miles | 4:25 | 7:14 / Mile | ||
| 0.61 Miles | 4:10 | 6:49 / Mile | ||
| 0.61 Miles | 4:07 | 6:44 / Mile | ||
| 0.61 Miles | 4:20 | 7:06 / Mile | ||
| 1.21 Miles | 13:35 | 11:13 / Mile | Cooldown |