View Workout (Eric Cheney)
(Untitled)
October 7, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 42:04 | |||
| 1.3 Miles | 11:27 | 8:48 / Mile | Warmup | |
| 0.53 Miles | 3:04 | 5:47 / Mile | ||
| 0.52 Miles | 3:05 | 5:55 / Mile | ||
| 0.64 Miles | 4:21 | 6:47 / Mile | ||
| 0.65 Miles | 4:28 | 6:52 / Mile | ||
| 0.65 Miles | 4:19 | 6:38 / Mile | ||
| 1.0 Miles | 11:20 | 11:20 / Mile | Cooldown |