View Workout (Nicholas Taylor)
Tempo
October 13, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 57:04 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
| 1.0 Kilometers | 3:41 | 5:55 / Mile | Tempo | |
| 1.0 Kilometers | 3:42 | 5:57 / Mile | Tempo | |
| 1.0 Kilometers | 3:44 | 6:00 / Mile | Tempo | |
| 1.0 Kilometers | 3:43 | 5:58 / Mile | Tempo | |
| 1.0 Kilometers | 3:44 | 6:00 / Mile | Tempo | |
| 1.0 Kilometers | 3:42 | 5:57 / Mile | Tempo | |
| 1.0 Kilometers | 3:38 | 5:50 / Mile | Tempo | |
| 2.0 Miles | 15:40 | 7:49 / Mile | Cooldown |