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October 15, 2014 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.5 Miles 57:47
2.0 Miles 15:45 7:52 / Mile Warmup  
0.5 Miles 2:55 5:50 / Mile Interval  
0.5 Miles 2:51 5:42 / Mile Interval  
0.5 Miles 2:52 5:44 / Mile Interval  
0.5 Miles 2:54 5:48 / Mile Interval  
0.5 Miles 2:58 5:56 / Mile Interval  
0.5 Miles 2:55 5:50 / Mile Interval  
0.5 Miles 2:56 5:52 / Mile Interval  
0.5 Miles 2:55 5:50 / Mile Interval  
0.5 Miles 2:51 5:42 / Mile Interval  
2.0 Miles 15:55 7:57 / Mile Cooldown  

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