View Workout (Danni Hagler)
(Untitled)
October 16, 2014 (Morning)
Exercise Type: Run
Comments:
Didn't run Wednesday - as I was extremely sore - IT band and lower back really acting up. I think it was because I ran three days in a row and haven't done that for the distance in a while. Rested Wednesday and feeling much better!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:36:05 | 7:54:01 / Mile | Easy |