View Workout (Michael Ruggiero)
dirty 5
July 29, 2009 (Morning)
Exercise Type: Run
Weather: humid 84
Comments:
not bad knee is responding well,,got up a little late and i could feel it,saw ken from wm this morn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 44:27 | 8:27 / Mile | melkys |