View Workout (Jared Kawasawa)
Repeats
September 16, 2014 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 35:07 | |||
| 1.0 Miles | 8:48 | 8:48 / Mile | Warmup | |
| 0.63 Miles | 4:20 | 6:52 / Mile | Speed | |
| 0.64 Miles | 4:20 | 6:46 / Mile | Speed | |
| 0.65 Miles | 4:09 | 6:23 / Mile | Speed | |
| 0.63 Miles | 4:21 | 6:54 / Mile | Speed | |
| 0.8 Miles | 9:09 | 11:26 / Mile | Cooldown |