View Workout (kevin portanier)
indoor 25mins 12kph
July 2, 2008 (Morning)
Exercise Type: Run
Comments:
1 minute @ 10kph
10 minute @ 12kph
5 minute @ 13kph
9 minute @ 12kph
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 25:00 | 8:02 / Mile | 160 | Addidas |