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3rd Battle Meet

October 18, 2014 (Morning)

Exercise Type: Run

Weather: 50s and building wind

Comments:
After dropping bags at school at 6:30am I drove the car home and ran fast back to school to catch the bus. (There was no warm-up, but it was surely sub 6:30 pace. Made it in under 5 minutes.)

After 90 minute drive to meet, I jogged/walked half the course, and then coached 6 races. Caught a leaf or two during most races when I'd jog into the woods (longer than needed) to watch half of the race. Then there'd be a quick run on bad footing to get to the next view. Mileage and time, as always are just guesses.

Distance Duration Pace Interval Type Shoes
6.5 Miles 55:00 8:27 / Mile Fartlek Adidas Adistar Boost