
October 18, 2014 (Morning)
Exercise Type: Run
Weather: 50s and building wind
Comments:
After dropping bags at school at 6:30am I drove the car home and ran fast back to school to catch the bus. (There was no warm-up, but it was surely sub 6:30 pace. Made it in under 5 minutes.)
After 90 minute drive to meet, I jogged/walked half the course, and then coached 6 races. Caught a leaf or two during most races when I'd jog into the woods (longer than needed) to watch half of the race. Then there'd be a quick run on bad footing to get to the next view. Mileage and time, as always are just guesses.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 55:00 | 8:27 / Mile | Fartlek | Adidas Adistar Boost |