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July 29, 2009 (Afternoon)

Exercise Type: Run

Weather: 80, humid

11:30am; house 2, campus, edgehill, derbyshire, washington, s.taylor, mayfield, house 2

thankful this wasn't as slow as it felt (7:20-7:30s). also proud that I didn't blow off running today because of frisbee tonight. hopefully ultimate can shoot some juice back into the legs...

Distance Duration Pace Interval Type Shoes
7.4 Miles 52:30 7:05 / Mile Easy Summon