View Workout (Zac Brower)
Regular Run
October 22, 2014 (Morning)
Exercise Type: Run
Comments:
Kept it slow today and it was necessary and nice. Felt good and hope tomorrow goes well. Strides and cooldown after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 50:50 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 6.5 Miles | 45:50 | 7:03 / Mile | ||
| 1.0 Miles | Cooldown |