View Workout (Eric Williamson)
(Untitled)
October 22, 2014 (Afternoon)
Exercise Type: Run
Weather: cool, cloudy, sprinkles
Comments:
Warmed-up and stretched, then Elijah, Nate and I did the YMCA run at a moderate pace. I felt fine during it and my knee didn't bother me afterward nearly as much as yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 3.1 Miles | Steady State | Saucony Guide 7 |