View Workout (Nicole Pisano)
Speed
October 21, 2014 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 51:25 | |||
| 2.0 Miles | 17:23 | 8:41 / Mile | Warmup | |
| 1200.0 Meters | 5:12 | 6:58 / Mile | Speed | |
| 1200.0 Meters | 4:48 | 6:26 / Mile | Speed | |
| 1200.0 Meters | 4:28 | 5:59 / Mile | Speed | |
| 2.0 Miles | 19:34 | 9:46 / Mile | Cooldown |