View Workout (Joshua Ward)
short shorts no shirt showdown
July 28, 2009 (Night)
Exercise Type: Run
Weather: dark, still upper 80's
Comments:
another summer, another ssnss. ran w aj, ian and geoff. not the best one (it was a tuesday night), but still pretty fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | MWR11 Ugo A |