View Workout (David Dixon)
(Untitled)
October 23, 2014 (Morning)
Exercise Type: Run
Comments:
fartlek workout at marathon pace. probably faster.
6x 2:00 1x 4:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | pure cadence | ||
| 4.5 Miles | pure cadence | |||
| 1.0 Miles | Cooldown | pure cadence |