October 23, 2014 (Morning)
Exercise Type: Run
Comments:
fartlek workout at marathon pace. probably faster.
6x 2:00 1x 4:00
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 0:00 | |||
1.5 Miles | Warmup | pure cadence | ||
4.5 Miles | pure cadence | |||
1.0 Miles | Cooldown | pure cadence |