View Workout (Taylor O'Neil)
Split Tempo
October 15, 2014 (Afternoon)
Exercise Type: Run
Comments:
Today was incredibly difficult and a little discouraging. Still I stayed in it and stayed with Juliana the whole time. I really wanted to fall off but figured if I did I would have no hope of staying tough and mentally positive on Saturday.
First 2 miles - 13:14 (6:36, 6:38)
2 minute rest
Last 2 miles - 13:49 (I think? 6:35 for third)
HR 192
First 800 of the final mile was SO slow, so we really picked it up in the last 800. Juliana helped so much. Even though it sucked, I'm glad I didn't fall back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 27:03 | |||
| 2.0 Miles | Warmup | Asics Gel Kayano 19 | ||
| 4.0 Miles | 27:03 | 6:45 / Mile | Asics Gel Kayano 19 | |
| 1.0 Miles | Cooldown | Asics Gel Kayano 19 |