View Workout (Zac Brower)
Regular Run
October 24, 2014 (Morning)
Exercise Type: Run
Comments:
Felt alright today. Kept it relaxed with Ryan. Just getting the miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 50:50 | |||
| 0.7 Miles | 5:00 | 7:08 / Mile | Warmup | |
| 6.5 Miles | 45:50 | 7:03 / Mile |