View Workout (Rachel Konieczny)
Week 24 Run 5
October 24, 2014 (Morning)
Exercise Type: Run
Weather: 55 degrees
Comments:
easy run, river trail, 4x 50m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:20 | 9:16 / Mile | Easy | Asics Gel-Nimbus 15 |