View Workout (Bob Bridges)
(Untitled)
October 25, 2014 (Afternoon)
Exercise Type: Run
Weather: pouring rain, cold, 52
Comments:
little mountain. wore ankle braces to help, they didn't hurt at all. heavy rain, ran around the trails. not very fast through random trails but hard to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.29 Miles | 40:00 | 12:09 / Mile | Training | Nike Pegasus |