View Workout (Jared Kawasawa)

Calendar - Statistics - Workouts

Return to Log Return to Log

Recovery

September 24, 2014 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.99 Miles 43:45
1.04 Miles 8:29 8:09 / Mile Warmup  
3.95 Miles 35:16 8:55 / Mile Recovery  

Share on Facebook | Public Link