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Running Journal – Walk/Run – Friday 10/24/2014

October 24, 2014 (Morning)

Exercise Type: Run

Weather: Low 50’s, mostly cloudy

Comments:
Average Pace: 12:40 min/mile (per MapMyRun)
Intervals: 1:30 walk/3:30 run (x6)
Fitbit Stats: 4,032 steps; 1.9 miles; 30:00 minutes; 178 calories
Water: 18 oz (ran out of water during walk 4 and didn’t get a chance to refill)
Playlist:
Black Eyed Peas, “I Gotta Feeling”
Nelly, “Heart of a Champion”
Subliminal, “Toro”
The Brian Setzer Orchestra, “Gettin' in the Mood”
Fall Out Boy, “My Songs Know What You Did in the Dark”
Flo Rida feat. Ke$ha, “Right Round”
Jay-Z feat. Kanye West and Rihanna, “Run This Town”
Far East Movement, “Like a G6”
Macklemore & Ryan Lewis feat. Ray Dalton, “Can’t Hold Us”

Notes:
Had to really use my arms to propel myself up the hill on the last runI felt like I was going fast during run 1 and the beginning of run 2, but then felt like I slowed down (splits show that mile 1 was my fastest)