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daily run

October 23, 2014 (Morning)

Exercise Type: Run

Comments:
workout I missed Wed.

Distance Duration Pace Interval Type Shoes
7.75 Miles 54:44
2.0 Miles 16:00 7:59 / Mile Warmup  
3.0 Miles 18:57 6:19 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:36 4:49 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:37 4:57 / Mile    
2.0 Miles 16:00 7:59 / Mile Cooldown  

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