View Workout (Clint Kugler)
Highbanks Easy
July 2, 2008 (Morning)
Exercise Type: Run
Weather: 75, perfect
Comments:
Didn't have a watch but I ran with my old high school coach (he is in his late 50's now) so the pace was slow, which is fine. I was planning on this being a down week, but I think I might run again tonight and get 60. I was looking at the calendar and if I want to get a month at 70 before preseason, I need to get moving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Asics Gel Cumulus 10 |