View Workout (Eric Williamson)
(Untitled)
October 27, 2014 (Afternoon)
Exercise Type: Run
Weather: cool, sunny
Comments:
Warmed-up and stretched, then we did 3 1200s, all of mine were really close together in time. The rest was the same as the time it took to run them. I felt pretty good during them. Afterward we cooled down on the black trail. Then we biked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 11:41 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 1200.0 Meters | 3:54 | 5:13 / Mile | Interval | Saucony Guide 7 |
| 1200.0 Meters | 3:53 | 5:12 / Mile | Interval | Saucony Guide 7 |
| 1200.0 Meters | 3:54 | 5:13 / Mile | Interval | Saucony Guide 7 |
| 2.0 Miles | Cooldown | Saucony Guide 7 |