View Workout (Mait DuBois)
Without limits workout Hugh Mccrae
July 29, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 50:40 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Tempo | |
| 0.25 Miles | 2:30 | 10:00 / Mile | Cruise | |
| 1.5 Miles | 11:10 | 7:26 / Mile | Tempo | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Speed | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |