View Workout (Susan Martini)
8k block
July 30, 2009 (Morning)
Exercise Type: Run
Weather: 5.30am - 6.30am
Comments:
Very cold morning, felt numb with the cold.. Ran it in approx 1 hour, left hip felt a little sore, but a good easy run, lots of other runners around when I dropped the kids off at the bus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers |