View Workout (Alyssa Harker)
Caught up
October 28, 2014 (Morning)
Exercise Type: Run
Comments:
Logging at least. Finished my poster and sent it to the printers!
Normal loop with Ashley. There was a good breeze going this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 32:50 | 9:07 / Mile | WR 17 |