View Workout (Alex Buckley)
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(Untitled)
October 21, 2014 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.24 Miles
|
37:42
|
1.0 Miles |
8:30 |
8:30 / Mile |
Warmup
|
|
3600.0 Meters |
11:12 |
5:00 / Mile |
|
|
2.0 Miles |
18:00 |
8:59 / Mile |
Cooldown
|
|