July 29, 2009 (Night)
Exercise Type: Run
Weather: hot and very humid
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 35:38 | |||
1.0 Miles | 7:12 | 7:12 / Mile | ||
1.0 Miles | 6:41 | 6:41 / Mile | ||
1.0 Miles | 6:41 | 6:41 / Mile | ||
1.0 Miles | 6:47 | 6:47 / Mile | ||
1.0 Miles | 8:17 | 8:17 / Mile |