View Workout (Brian Wenny)
BCCHS
July 29, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:43 | |||
| 1.0 Miles | 9:41 | 9:41 / Mile | Warmup | Nike |
| 0.5 Miles | 3:59 | 7:58 / Mile | Interval | Nike |
| 0.5 Miles | 4:03 | 8:06 / Mile | Interval | Nike |
| 0.5 Miles | 4:15 | 8:30 / Mile | Interval | Nike |
| 0.5 Miles | 4:14 | 8:27 / Mile | Interval | Nike |
| 0.5 Miles | 4:18 | 8:36 / Mile | Interval | Nike |
| 0.5 Miles | 4:13 | 8:26 / Mile | Interval | Nike |