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Long John Silver

July 2, 2008 (Morning)

Exercise Type: Run

Weather: hot, but not too bad in the forest

Comments:
i was gonna go to the maine south camp today, but they were doing 40 minutes real slow, and i realized i hadnt done a long run yet this week, so i slept in a bit and ran by myself before work. went in the forest to belmont and back. felt comfortable and controlled the whole time, and my legs recovered great after that workout yesterday, which was sweet. ran without a watch again, but i think i averaged a little under 7:00 pace, and i never felt like i was working very hard to keep it.
also, i went to the taste of chicago yesterday and ate a shark, which was sweet cause now i can say i ate a shark, and next time i see one in the ocean i can be like "bitch i could eat you!"