View Workout (James Hepp)
(Untitled)
October 29, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 21:55 | |||
| 1.25 Miles | 9:15 | 7:24 / Mile | Brooks Adrenaline GTS 13 - M | |
| 0.15 Miles | 1:02 | 6:53 / Mile | Brooks Adrenaline GTS 13 - M | |
| 0.25 Miles | 1:29 | 5:56 / Mile | Brooks Adrenaline GTS 13 - M | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Brooks Adrenaline GTS 13 - M | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Brooks Adrenaline GTS 13 - M | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Brooks Adrenaline GTS 13 - M | |
| 0.85 Miles | 6:03 | 7:07 / Mile | Brooks Adrenaline GTS 13 - M |