View Workout (Zach Quigg)
PT
October 29, 2014 (Morning)
Exercise Type: Run
Comments:
Jogged 4 miles before pt and then did 3 with the xo during pt. After the run we did 3x10 toes to bar, 10-8-6 45lb OH lunges, and 2x10 front squats at 95lb.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:56 | 8:08 / Mile | Training | HOKA Conquest |