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PT

October 29, 2014 (Morning)

Exercise Type: Run

Comments:
Jogged 4 miles before pt and then did 3 with the xo during pt. After the run we did 3x10 toes to bar, 10-8-6 45lb OH lunges, and 2x10 front squats at 95lb.

Distance Duration Pace Interval Type Shoes
7.0 Miles 56:56 8:08 / Mile Training HOKA Conquest