View Workout (Levi Freedman)
Wednesday in the Rain
October 29, 2014 (Morning)
Exercise Type: Run
Comments:
We headed out to Mazza, turned right, headed towards Chevy Chase circle, and continued back. The run felt great, especially because of the wet air, which aids in breathing. Daniel Lewis and I ran at a nice, conversational pace, making sure to keep it steady. My strides have been consistently getting more comfortable, both from my development as a runner and my recent (and ongoing) growth spurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:00 | 9:44 / Mile | Steady State |