View Workout (Melissa Guida)
track workout
October 28, 2014 (Morning)
Exercise Type: Run
Comments:
all of the 400's were around 90. felt comfortable. mile was around 7:40-7:50.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 10:00 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | ||||
| 10:00 | Cooldown |