View Workout (Nicole Pisano)
speed (300s)
October 28, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 47:09 | |||
| 2.0 Miles | 18:12 | 9:05 / Mile | Warmup | |
| 300.0 Meters | 1:10 | 6:15 / Mile | ||
| 300.0 Meters | 1:07 | 5:59 / Mile | ||
| 300.0 Meters | 1:11 | 6:20 / Mile | ||
| 300.0 Meters | 1:08 | 6:04 / Mile | ||
| 300.0 Meters | 1:12 | 6:26 / Mile | ||
| 300.0 Meters | 1:04 | 5:43 / Mile | ||
| 300.0 Meters | 1:04 | 5:43 / Mile | ||
| 2.0 Miles | 21:01 | 10:30 / Mile | Cooldown |