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rnj jount

July 29, 2009 (Morning)

Exercise Type: Run

Weather: humid as god knows what, wet from some earlier rain

same route in rock creek with a similar group, picked it up a lot last couple miles around 6 flat maybe and felt really smooth going fast, little bit of a cooldown with sean and mabeke too

Distance Duration Pace Interval Type Shoes
9.55 Miles 1:05:39 6:52 / Mile Training 8 gts adrenalines new